A walk that adapts to the rhythm of your breathing so that you relax your mind and body, with Sandrine Coulaud.
Come and immerse yourself in Nature and enjoy its many benefits, involving stretching movements interspersed with moments of zen and relaxation
Come and immerse yourself in Nature and enjoy its many benefits, involving stretching movements interspersed with moments of zen and relaxation
Walking to listen to our senses, to nature, associated with relaxation movements, flexibility, yoga: breathing, enjoying, being moved, listening...
For adults and teenagers, in a friendly atmosphere.
Possibility of combining this session with Nordic walking.
Duration of session: 2 hours or half a day: on request
Equipment: walking shoes or good trainers, hat, sun cream, warm clothes, water.
Equipment : hiking boots or good trainers, sun hat, sun cream, warm clothes, water.
For adults and teenagers, in a friendly atmosphere.
Possibility of combining this session with Nordic walking.
Duration of session: 2 hours or half a day: on request
Equipment: walking shoes or good trainers, hat, sun cream, warm clothes, water.
Equipment : hiking boots or good trainers, sun hat, sun cream, warm clothes, water.
